Understanding Plantar Fasciitis and What You Can Do About It
Recurring heel pain is most often caused by plantar fasciitis, a condition involving inflammation at the point where the plantar fascia attaches to the heel bone. The plantar fascia is a thick, supportive band of connective tissue that runs along the bottom of the foot and plays a key role in shock absorption and stability with every step. At Neville Foot & Ankle Centers, we treat many patients frustrated by this condition. Here's what you should know.
This condition mostly affects adults—especially middle-aged men and women:
With increased activity levels.
Who stand for prolonged periods for work.
Have experienced recent weight gain.
Have a higher body mass index.
Foot structure is also a major factor in the development of plantar fasciitis. People with flat feet or high arches place abnormal stress on the plantar fascia, making it more prone to irritation and microtears. Wearing unsupportive footwear—particularly on hard, flat surfaces—can further increase strain, especially for people who spend long hours on their feet.
Symptoms to watch for include:
Pain at the base of the heel
Pain in the arch of the foot
Pain that is usually worse when standing up
Pain that increases over many months
Swelling on the bottom of the heel
Additionally, many of our patients with plantar fasciitis commonly describe the pain getting worse when they first get up in the morning or after they have been sitting for long periods of time. After a few minutes of walking, the pain decreases because walking stretches the fascia, which helps alleviate it temporarily.
Because heel pain can have multiple causes, one of our Montgomery County podiatrists will confirm whether plantar fasciitis is the source with a thorough exam and gait evaluation, then recommend targeted treatment to relieve pain and prevent recurrence.
Board Certified, ABPS, Podiatric Physician and Surgeon helping patients throughout the Greater Houston Area.
Testimonials
Thanks to Stephanie in your office, my son had a great experience. While he is still hurting some, he is on the road to recovery. Thank you to everyone that welcomed him as a new patient and treated him with respect and compassion. I’m a very grateful parent.
Thanks to Stephanie in your office, my son had a great experience. While he is still hurting some, he is on the road to recovery. Thank you to everyone that welcomed him as a new patient and treated him with respect and compassion. I’m a very grateful parent.
William N
I am so happy with Dr. Neville and his staff. There is none like them. They are so kind and caring. They value you not only as a patient but as a person. Love Them To Pieces!!!!
Danielle H.
I have been a patient of Dr. Neville for many years. He explains everything in an easy to understand manner. He’s very knowledgeable. I would not trust my feet to anyone else!
Kimberly W.
Dr. Curry has been absolutely wonderful. She takes each appt. seriously, taking notes and staying positive about the outcome.
Vania T.
Dr Patel is one of the kindest, most caring doctors I have found in a long time. She is priceless. Mary gave me one of the most gentle pedicures I have ever experienced; keep her around!!
